Quick Easy Meal Ground Beef and Zucchini

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This ground beef zucchini casserole is about to show you that you can savour a skillet beefiness meal without the box mix and without the pasta! We are starting with some footing beef, adding in some zucchini and cheese, and cooking information technology all up on the stovetop to create a cheesy beef and zucchini casserole for dinner in merely 1 dish that is packed with season and sure to delight.

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Ground Beefiness Zucchini Recipe

We are bringing you this make new dish straight from the Whole Lotta Yum examination kitchens, and let'south but say, it was a hit in our home! Sauteed ground beef, combined with fresh zucchini, garlic, and onion, and topped with cheese, in that location wasn't anything most this dish to non similar.

And with summer here and zucchini crops popping upward, this is a slap-up seasonal dish to create with those vegetables you have been growing and tending to for the past several months.

Non merely is the ground beefiness zucchini goulash a great way to brand sure yous get your veggies in at dinner time, this zucchini goulash with ground beef is also perfect for those who follow a specific eating plan. Ground beef zucchini casserole is both gluten-free and carbohydrate-free, and it's likewise low carb and keto!

Why You'll Love This Beefiness Skillet Recipe

• The entire basis beef zucchini casserole can be fabricated using but one skillet!
• With sour foam, foam cheese, and cheddar cheese, this zucchini goulash is both cheesy and creamy.
• In just 4 elementary steps and less than 30-minutes, you lot will take a crowd-pleasing dinner on the table that is fresh, homemade, and free of chemicals and bogus ingredients.

If you honey the simplicity and ease of casserole recipes for dinner, be sure to check out our hamburger green edible bean casserole, this quick and easy taco goulash, or this tastes but similar the real affair Big Mac casserole.

Have more zucchini than recipes? Nosotros have you covered with shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles, and Thai zucchini back-scratch.

Jump to:

• Basis Beef Zucchini Recipe
• Ingredients
• Making Zucchini Hamburger Goulash
• Recipe Tips
• Mutual Questions
• Ground Beef Zucchini Casserole (Keto, Depression Carb, GF)

Ingredients

We are packing this basis beef zucchini casserole with so many flavors that information technology's difficult to believe this dish needs just one pan and less than 30-minutes – only it's true! So grab your favorite skillet, the ingredients beneath, and a expert chopping knife and permit's get to creating a simple dinner that is a WHOLE LOTTA YUM. 😉

• Footing beef – we used 80/20 beefiness, having fat in the meat adds tons of season.
• Garlic cloves, minced
• Onion, diced
• Zucchini
• Beef or craven goop
• Sour foam – full-fat if you're following low carb or keto
• Cream cheese –full-fat if you're following low carb or keto
• Ocean table salt
• Basis black pepper
• Worcestershire sauce – or coconut aminos for gluten free
• Shredded cheddar cheese- shred your own to keep the carbs downward, prepackaged cheese adds starch

Grab our Gratuitous keto foods list here
Snag our Keto  Binder Here

Making Zucchini Hamburger Casserole

Would y'all look at how easy this dish is to create?! You are just four uncomplicated steps away from creating a delicious beef and vegetable casserole that your whole family volition love!

Brown the Ground Beefiness

In a bandage-fe skillet, cook the ground beefiness on medium heat until browned, about v minutes.

Remove ground beefiness and drain grease, leaving i Tbsp of the grease in the pan to saute the vegetables in.

Saute the Veggies

In the aforementioned skillet, cook the chopped onions over medium heat until they start to soften, virtually 3 minutes. Add together the garlic to the pan and cook for 1 more minute.

Add the zucchini and broth to the pan and cook until the zucchini is soft, well-nigh five more minutes.

Add Cheeses

Turn the rut down to medium-low add the cream cheese and then sour foam.

Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. Stir gently to combine.

Sprinkle with the cheddar cheese over the top.

Broil

Place the entire dish in the oven and bake for ii minutes until the cheese is browned and melted. Or, add together chapeau to skillet and cook for iii-iv minutes until the cheese melts. Using the stovetop, your cheddar cheese won't exist crispy, but it will melt.

Recipe Tips

• Y'all can easily substitute ground turkey or chicken instead of footing beef.
• If yous don't think cheddar is meliorate, feel costless to utilize your favorite shredded cheese.
• If you lot don't take a cast-iron skillet or other oven-safe pan, exist certain to transfer the goulash to an oven-safe dish before broiling.
• This recipe does call for a lot of zucchini, nonetheless, if you are concerned almost the carbs in the dish you lot tin can cut information technology back to only 2 cups.
• Spice your beef and zucchini casserole by adding in some red pepper.

Common Questions

How to Store Ground Beef Zucchini Goulash?

Y'all can store your ground beef zucchini goulash in the fridge for upwards to 4 days in a covered container.

Is this a Keto Ground Beef Casserole?

Yes! Only exist sure to purchase whole fat sour cream and foam cheese to keep carbs low. You can dorsum the amount of sour cream and cream cheese if you lot need to to accommodate macros for the solar day. Shredding your ain cheese from a cake will keep the cheddar cheese at 0 carbs (packaged cheese adds starch (and subconscious carbs)  to prevent it from sticking).

Worchestershire sauce has a tiny amount of carbohydrate and 1 carb per serving. You can swap the Worchestershire sauce with coconut aminos if y'all're strict keto or are post-obit a gluten-complimentary lifestyle.

When prepared as directed, each serving will yield you 7 net carbs per serving. The entire dish contains 6 servings.

What to Serve with Basis Beef Zucchini Casserole?

Ground beef zucchini goulash is a one-dish meal, but if you prefer to add a piddling something actress to the plate try these options:

• Side salad
• Broccoli salad
• Broiled radishes
• Pan fried asparagus
• Rolls (if you aren't low carb or gluten free)

More Keto Casseroles

• Keto chicken casserole with light-green chilis
• Taco casserole
• Crustless taco pie
• Fajita chicken bake

More than Zucchini Recipes

• Thai zucchini curry
• Shrimp zucchini noodles with pesto
• Keto carbonara with zucchini noodles
• Keto craven "noodle" soup
• Zucchini fries

Please leave a review if you make our recipe! Nosotros love feedback from readers, plus it helps others too.

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And pin the recipe for afterwards on Pinterest and so you can easily get back to it!

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Ingredients

• 1 lb of ground beef
• ii tsp garlic cloves, minced
• 1 cup onion, diced
• three cups sliced zucchini
• 1/four cup beef or chicken broth
• 1/3 cup sour cream
• 2 Tbsp cream cheese
• 1/2 tsp sea salt
• 1/2 tsp ground black pepper
• one tsp Worcestershire sauce (or coconut aminos for GF)
• i.v cups shredded cheddar cheese

Instructions

1. In a cast-fe skillet, cook the ground beefiness on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving one Tbsp of the grease in the pan to saute the vegetables in.
2. In the same skillet, cook the chopped onions over medium oestrus until they start to soften, about 3 minutes. Add together the garlic to the pan and cook for 1 more than minute.
3. Add together the zucchini and broth to the pan and cook until the zucchini is soft, well-nigh 5 more minutes.
4. Turn the heat downwardly to medium-low add the foam cheese and then sour cream.
5. Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. Stir gently to combine.
6. Sprinkle with the cheddar cheese over the elevation.
7. Identify the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add hat to skillet and cook for 3-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but information technology will melt.

Notes

• Substitute ground turkey or chicken instead of footing beefiness.
• Employ any type of shredded cheese instead of cheddar
• If y'all don't take a cast-fe skillet or other oven-rubber pan, be sure to transfer the casserole to an oven-safety dish before broiling.
• Cut the zucchini back to ii cups if y'all want to reduce the carbs
• Add scarlet pepper to give information technology a spicy kick.
• Be certain to use total-fat sour cream and cream cheese to keep the carbs downwards

Nutrition Information

Yield 6 Serving Size i
Amount Per Serving Calories 425 Total Fat 29g Saturated Fatty 13g Trans Fat 1g Unsaturated Fat 11g Cholesterol 116mg Sodium 638mg Carbohydrates 9g Net Carbohydrates 7g Fiber 2g Sugar 5g Protein 32g

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Source: https://wholelottayum.com/ground-beef-zucchini-casserole/

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